Want healthier veins? Head to the market

Posted: Saturday, June 7, 2014   |   Revised: May 29, 2014

Want healthier veins? Head to the market

Good nutrition is important for many aspects of health, including keeping your circulatory system functioning properly. When it comes to vein health, all nutrients aren’t created equal; some offer more benefits than others. Here’s a quick rundown of the vitamins you need to keep your blood vessels in good shape and get healthier veins:

Vitamin D

Studies have shown that low levels of this vitamin result in stiffer arteries and blood vessels that resist the relaxation phase that helps blood flow naturally. While milk and dairy products are the most obvious choices for vitamin D, fatty fish including canned tuna are also good sources. Sun exposure of 20 to 25 minutes daily can help the body produce adequate levels of vitamin D as well.

Vitamin C

Found in citrus fruits, broccoli, kale, red and green peppers, strawberries and pineapple, vitamin C is an antioxidant that can ward off cellular damage, and getting the right amount can help ensure your blood vessels stay in better shape.

Vitamin K

Long recognized for its anti-clotting properties, vitamin K helps improve circulation so less pressure is exerted on the tiny valves inside the blood vessels. It may also help prevent the formation of spider veins. Patients on blood thinners should ask their doctors before taking a vitamin K supplement. Find this vitamin in foods like broccoli and Brussels sprouts as well as greens including Swiss chard, kale, turnip greens and mustard greens.

Vitamin E

Like vitamin C, vitamin E is also an important antioxidant that can help encourage repair of the cells lining the blood vessels. Find vitamin E in foods like nuts and seeds, avocado, turnip greens and asparagus.


Magnesium has been shown to improve circulation and heart health and has also been linked with better blood pressure control. You can get your daily dose in foods like bananas, kidney beans, black beans and whole wheat bread.

Both diet and exercise are important for good vascular health, and so is seeing your Michigan vein doctor for regular checkups. Call our office today and ask about screenings that can identify if you’re a good candidate for vein treatment that can make sure your circulatory system stays as healthy as possible.

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