Varicose Vein Treatment through Lifestyle Changes
Posted: Monday, February 10, 2014 | Revised: December 18, 2013
Varicose Vein Treatment through Lifestyle Changes
Varicose veins are caused when the veins of the legs becoming enlarged and protrude. They affect approximately 45 percent of men and 55 percent of women in the U.S., according to Women’s Health. Not only are they aesthetically displeasing to people who suffer from them, but they can also be uncomfortable or even painful.
Varicose veins are more common in the legs, including the calves and thighs. There are also a smaller type of varicose vein called a spider vein, with the same basic varicose vein treatment options. The following lifestyle changes are recommended for varicose vein treatment before leading to surgical options.
Physical Activity
The first type of lifestyle change recommended by your vein clinic to treat varicose veins is with physical activity. This helps improve the pumping of blood in the legs, which flows back to the heart. Physical activity that get the legs, particularly the calf muscles, moving is highly recommended. Walking regularly is a great activity.
Elevating the Legs
While moving around and exercising regularly is part of treatment for varicose veins, rest is also needed. Vascular surgeons often ask patients to elevate their legs when they’re sitting in order to relieve some of the pressure in the veins.
Weight Loss
People who are overweight and have varicose veins are typically asked by their doctors to try to lose weight. The closer you are to an average weight, the better blood flow is in your legs and the less pressure there will be on your varicose veins.
Moving Frequently
If you’re looking for Michigan vein treatment, sitting or standing in one position too long is never a good idea when you have varicose veins. Instead, try to move around frequently and not remain in the same position for a long time. If you are sitting, avoid crossing your legs and keep your legs elevated as much as possible. If you have been standing in one position for a while, walk around, sit or move to a different position.
Clothing Tips
The clothing you wear or don’t wear can also help with varicose veins. For example, vascular surgeons recommend to avoid wearing clothing that is too tight, especially in the legs, groin and waist. These can worsen the varicose and spider veins. High heels should also be avoided by women.
Compression Stockings
Your vein clinic may also ask you to wear compression stockings as a lifestyle change to make for your varicose veins. The compression stockings are looser at the top of your leg and tighter near your ankles. They help with proper blood flow going in the preferred direction through your veins. You will find that there are different types of compression stockings, including compression hose sold over-the-counter, support pantyhose and special stockings you get at medical supply stores.
Many vein doctors ask patients to try out the lifestyle changes before suggesting they go for surgical procedures. If you are experiencing thee common symptoms associated with varicose veins, speak to our Michigan vein doctors today and ask about possible lifestyle changes for treatment.